As the buzz around the iPhone 16 launch grows, many moms-to-be might be just be eager to get their hands on the latest tech. But with all the excitement about the newest features, have you ever stopped to wonder: is it safe to use your smartphone frequently during pregnancy?

While there’s no hard evidence linking cell phone use to harmful effects on your baby, it's important to be mindful of how much time you spend on your phone and how you use it. Here are some tips to consider for safe smartphone usage during pregnancy:

1. Limit Screen Time:

Spending too much time on your phone can lead to eye strain, headaches, and poor posture—all things that can make pregnancy more uncomfortable. Try to take regular breaks and rest your eyes by looking away from the screen every 20 minutes.

2. Avoid Holding the Phone Close to Your Body:

While studies are still inconclusive, it’s a good idea to use hands-free devices, like earbuds or speakerphone, to minimize the exposure of radiofrequency (RF) waves to your body.

3. Be Cautious with Apps:

Smartphones are packed with exciting features, but it’s essential to use only those apps that support your well-being during pregnancy. Track your health, mood, or baby’s development, but avoid overloading yourself with unnecessary stress from too much information. Your gynaecologist should be the reliable source of information for you

4. Maintain a Sleep-Friendly Environment:

Smartphone features might tempt you to stay glued to your phone late into the night. But quality sleep is essential during pregnancy. Keep your phone away or on airplane mode to avoid unnecessary interruptions during your sleep.

5. Balance Tech with Movement:

Staying active is vital during pregnancy, remember to take breaks for a quick walk or stretch to keep your body healthy and mobile.

Don’t let your smartphone distract you from what’s most important—your health and the health of your baby. Make mindful choices about your phone use during pregnancy, and enjoy the best of both worlds!