UTI is more common in women due to natural structure of urinary tract. A short urethra and proximity to anus make women more predisposed to UTI as compared to men. It can cause discomfort, pain, and inconvenience. While UTIs can happen to anyone, understanding how to reduce your risk can make a big difference in your urinary health. Here are five practical tips to help prevent UTIs in women::

1. Stay Hydrated

Drinking plenty of water is one of the simplest and most effective ways to prevent UTIs. Water helps flush out bacteria from your urinary tract, preventing them from settling and causing an infection. Aim to drink at least 8 glasses of water a day. If you feel thirsty, that's often a sign that you need to hydrate more!

Tip: If you struggle to drink plain water, consider adding a splash of lemon or preparing infusion water to stay hydrated.

2. Wipe from Front to Back

Proper hygiene after using the bathroom can greatly reduce your risk of a UTI. Always wipe from front to back to avoid transferring bacteria from the rectal area to the urethra, which is a common source of infection. This small step can help keep harmful bacteria away from the urinary tract.

3. Urinate After Sexual Activity

Sexual activity can introduce bacteria into the urinary tract. To reduce the chances of an infection, it's important to urinate shortly after intercourse. This helps flush out any bacteria that may have entered the urethra during sexual activity.

Tip: Drink a glass of water before intimacy to make it easier to urinate afterward.

4. Avoid Irritating Feminine Products

Certain feminine hygiene products, such as scented sprays, douches, and powders, can irritate the urethra and lead to a higher risk of UTIs. Opt for unscented, gentle products and water to maintain genital hygiene.

Tip: Stick to mild, fragrance-free soaps and avoid bubble baths to maintain a healthy balance in your intimate areas.

5. Wear Breathable, Cotton Underwear

Tight, synthetic fabrics can trap moisture and create an environment where bacteria thrive. Opt for breathable, cotton underwear that allows for proper ventilation and helps keep the area dry.

Tip: Change out of wet clothes, such as swimsuits or gym wear, as soon as possible to prevent moisture buildup.