Body shaming involves humiliating someone by making inappropriate or negative comments about their body size or shape. Even in a joking manner, remarks about your eating habits or advice about dieting or praising weight loss is also considered body shaming, whether intentional or not. Body shaming, unfortunately, is still prevalent in many professional settings. As women, we often face comments about our appearance that can affect our confidence, whether they come from clients, colleagues, or even seniors. Here are some practical ways to handle such situations with grace and confidence.

1. Set Clear Boundaries

When body-shaming comments arise, it’s important to assertively set boundaries. A firm but polite response can send a clear message that such comments are unacceptable. You can say something like, “I’d appreciate it if we could focus on my work rather than my appearance.” This shifts the focus back to your work and makes it clear that comments on your body are not welcome.

2. Stay Calm and Composed

It’s natural to feel hurt or upset when someone comments on your appearance, but responding emotionally can sometimes escalate the situation. Try to stay calm, take a deep breath, and respond in a measured tone. This not only keeps you in control of the situation but also demonstrates your professionalism.

3. Address the Issue Privately

In some cases, especially when the comment comes from a superior or someone you work closely with, it might be better to address the issue privately. A one-on-one conversation where you express how their comment made you feel can help resolve the matter without causing unnecessary tension in the workplace. Many times, people may not even realize the impact of their words until it’s brought to their attention.

4. Seek Support from HR

If the situation persists or is severe, don’t hesitate to involve HR. Most organizations today have policies in place to address harassment and discrimination. Document any inappropriate comments and report them if necessary. Remember, no one should have to tolerate such behaviour, and HR’s job is to ensure a safe and respectful work environment.

5. Lean on Your Support System

Talk to trusted friends, colleagues, or mentors about your experience. Sharing your feelings with someone who understands can help you process the situation and gain perspective. They might also provide helpful advice on how to handle such incidents in the future.

6. Focus on Your Strengths

Body shaming can shake your confidence, but remember that you are so much more than your appearance. Focus on your professional skills, achievements, and the respect you’ve earned through your hard work. By concentrating on your strengths, you can overcome the negativity and continue to excel.

7. Prioritize Self-Care

Dealing with body shaming can be emotionally draining, so it’s essential to prioritize self-care. Whether it’s spending time with loved ones, engaging in a hobby, or meditating, make time to nurture your mind. A strong, healthy mindset can help you tackle such challenges more effectively.

Body shaming in work setting is not just inappropriate—it’s harmful. It can be the starting point for various disorders like body dysmorphic disorder (BDD), eating disorders and anxiety. Do not hesitate to reach out to your doctor for professional help if you fee distressed.

By setting boundaries, staying calm, and leaning on your support system, you can navigate these situations with confidence. Remember, your worth is not defined by anyone’s opinion of your appearance, but by your talent, integrity, and resilience.