Kegel Exercises: 3 Ways It Can Benefit Women
Dr. Swati Chitnis Dr. Swati Chitnis

Kegel Exercises: 3 Ways It Can Benefit Women

Kegel exercises are a simple yet powerful way for women to improve their pelvic health. By strengthening the pelvic floor muscles, Kegels offer multiple benefits, such as better bladder control, enhanced sexual health, and crucial support during pregnancy and postpartum recovery. These exercises can help prevent issues like urinary incontinence and pelvic organ prolapse. Whether you're looking to improve your sexual well-being or support your body through childbirth, Kegels are a versatile and effective solution.

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 FAQs

 

  • The answer to all these questiions is YES. Government of India has authorized use of COVISHIELD & COVAXIN in preconceptional, pregnant and breastfeeding mothers. Consult your gynaecologist for vaccination advice

  • No. You can safely continue to breastfeed. wear a mask, practice hand hygiene and allow another healthy adult take care of your child when not feeding. If you are very sick/hospitalized, you can still pump and send BM for baby.

  • Not needed. You can carry on all your routine activity while planning to conceive. Once you come to know that you are pregnant, ask your gynaecologist for guidance.

  • You will not go into menopause immediately after hysterectomy if your ovaries have been conserved. If you have undergone oophorectomy as well (ovaries removed), you will have immediate menopause.

    Weight gain after any surgery is more related to restricted physical activity. You can resume it after 6-8 weeks (as per doctors advice) and get rid of it.

  • Ultrasound uses high frequency sound waves to image the foetus (unborn baby). It is safe and radiation free. In addition, MRI is also radiation free and safe

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