How to Get Rid of Bloating: A Guide for Women
Dr. Swati Chitnis Dr. Swati Chitnis

How to Get Rid of Bloating: A Guide for Women

Why am I so bloated? Many women have experienced that uncomfortable, tight feeling in the abdomen that often comes with bloating. It can leave you feeling sluggish and uneasy. The good news is that there are simple lifestyle changes—especially through diet, mindful eating, and exercise—that can help reduce bloating and prevent it from happening in the first place. By understanding common causes like food intolerances, eating habits, and digestive issues, you can take steps to ease the discomfort and enjoy a healthier, bloat-free life.

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 FAQs

 

  • The answer to all these questiions is YES. Government of India has authorized use of COVISHIELD & COVAXIN in preconceptional, pregnant and breastfeeding mothers. Consult your gynaecologist for vaccination advice

  • No. You can safely continue to breastfeed. wear a mask, practice hand hygiene and allow another healthy adult take care of your child when not feeding. If you are very sick/hospitalized, you can still pump and send BM for baby.

  • Not needed. You can carry on all your routine activity while planning to conceive. Once you come to know that you are pregnant, ask your gynaecologist for guidance.

  • You will not go into menopause immediately after hysterectomy if your ovaries have been conserved. If you have undergone oophorectomy as well (ovaries removed), you will have immediate menopause.

    Weight gain after any surgery is more related to restricted physical activity. You can resume it after 6-8 weeks (as per doctors advice) and get rid of it.

  • Ultrasound uses high frequency sound waves to image the foetus (unborn baby). It is safe and radiation free. In addition, MRI is also radiation free and safe

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